©2005-2025 Mark A. Foote
I’ve read that animals think in pictures. Also read that the followers of Gautama, the monks, were admired for being just like wild animals.
Lately I am cognizant of the feeling of mind, of thought. I sit and I sometimes relax into the activity of the posture, and toward the end of the sitting especially there’s a definite feel to the ...
I did finally finish my paper on Kobun Chino Otogawa. I hope it reads well for you, when you get the chance; nothing about mindfulness as a practice, but the root is the same:
I’m still working on the lotus, and this writing for me is a part of that; not everybody’s cup of tea, but I hope it interests you.
You know I’m big on waking up and falling asleep lately, but I can say that it helps me to encourage forward and back between the hamstrings and quads for stretch in the ilio-tibial band, and stretch in the ilio-tibial band can cause the sartorius and gluteus to turn the pelvis. About then I think, well, really all this action can be generated ...