A Turning Point For Me

shadow of leaves during eclipseThe lotus so far has taught me how a particular balance is struck:  the sartorius muscles rotate the pelvis; rotation in the pelvis extends the hips; extension of the hips generates activity in the piriformis muscles; activity in the piriformis muscles rotates the sacrum contrary to the pelvis and a balance is struck. I can find the sartorius muscles, I can relax at the hips, I can pick up the activity of the piriformis muscles and I can realize a balance. read more