Walking with a Compass and a Map

Out in the woods, even if you have no particular goal in mind, you still might use a compass and a map to avoid walking in circles. To be straightforward with suffering, a relationship between where I am and what I feel with the movement of breath is useful.

I find a description of such a relationship in the teaching of Gautama, although the notion of “where” is only referenced as “single-pointedness of mind” and only clearly expanded on in his analogy for the first meditative state. Teachers like Yuanwu came right out with “Be aware of where you really are twenty-four hours a day. You must be most attentive.” (Zen Letters, pg 53), but Gautama only talked about “single-pointedness of mind” in connection with “making self-surrender the object of thought”. Nevetheless, the emphasis on the movement of breath and on what he perceived to be all of the senses (six) is there in the teachings of Gautama, and you can find references in my article “Letting Go in Action” (along with particulars of three additional senses).

For me, it helps to recognize that “single-pointedness of mind” is actually a hypnogogic phenomena that is connected with the relaxed movement of breath. That’s why it’s so difficult to talk about.

Self as a Function of the Senses

Today I found an interesting article by Olaf Blanke and Christine Mohr about OBE (out-of-body), heautoscopic (seeing one’s own body at a distance), and autoscopic (sees one’s own body as though from outside of one’s body) phenomena. Here are some excerpts:

The self is experienced as distinct from other human conspecifics and may be described as an enduring entity (i.e. the feeling that we are the same person across time) to which certain mental events and actions are ascribed (i.e. the feeling that we are the authors of our thoughts and actions) and which is distinct from the environment. The self has fascinated mankind from time immemorial and its many concepts have been influenced by theology, philosophy, psychology, but also by clinical observations from neurology and psychiatry. More recently, cognitive neuroscience has started elucidating some of the cognitive and neural mechanisms of isolated aspects of self processing such as agency, ownership, perspective taking, self-other distinction, and spatial unity between self and body.

More from the article, concerning the role of proprioception and equalibrioception (through the vestibular organs) in AP or autoscopic phenomena:

These data point to the importance of non-visual, body related, mechanisms in AP, such as proprioceptive and or kinaesthetic processing as already argued by Sollier…

Another sensory system, which has been linked to AP, is the vestibular system that conveys sensations of the body’s orientation in three-dimensional space to the brain.

Thus, Blanke et al. proposed that AP result from a disintegration in personal space (due to conflicting tactil, proprioceptive, kinesthetic, and visual information) and a second disintegration between personal and extrapersonal space (due to conflicting visual and vestibular information).

Most people take the consciousness that they think of as “self” to be something apart from the senses. Blanke’s article is all about the fact that the consciousness that we think of as “self” is a function of the senses, although some senses apart from the usual five or even Gautama’s six are involved, and that when those sense mechanisms go wrong the sense of self can be confusing and even disturbing to the individual.

My take would be that continuity in the sense of self is a function of the realization of a subtle hypnogogic state. That understanding is I think consistent with Gautama’s assertion that consciousness only exists in connection with sense organ and sense object; the sense of a continuity of self is really an experience of the continuity of breath, disguised by a facility in the transition between senses that comes along with the continuity of breath.

Gautama explained the continuity in the sense of self with an analogy to a wildfire: the wildfire appears to jump between trees without fuel, but in reality it still burns only in connection with fuel. I might add that the illusion of the existence of fire without fuel is especially convincing when the air is moving, as it does in a large wildfire, so that the plasmas or particles that fuel the fire in the air appear distinct from the trees themselves.

To me, what matters is the experience of the relaxed activity of the movement of breath, and as a part of that experience the distinction of the senses. We all do this automatically, but it helps to assume a posture of stretch associated with calm occasionally, and to recognize that what we normally experience physically as a continuity of self is really a construct of what I would call the nine senses.

“Non-Thinking” (comment on Nyoho Zen)

My article “Letting Go in Action”, which I recommended to Koun above, I think resolves the language paradox.

I’ll summarize: 1) the practice in the Pali Canon Suttas concerns the relinquishment of volitive activity; 2) the singularity of mind mentioned in the induction of the states of meditation or the state of concentration (which states or state are mentioned throughout the Canon) is simultaneous with the induction of a state between waking and sleeping in which volition ceases in action of the body related to the movement of breath; 3) everybody experiences such a singularity of mind at least once a day while falling asleep, but it’s not noticeable unless a person is lying in bed at 4am and can’t get back to sleep, in which case attendance on the place of occurrence of consciousness and the relaxed inclusion of feeling throughout the body can disclose a singularity in the sense of location that shifts (and works miracles for getting back to sleep); 4) the induction of a hypnogogic state out of an experience of the relationship of the location of awareness, the ability to feel throughout the body, and necessity in the movement of breath allows stretch outside of the comfort zone, and similarly allows the distinction of the senses outside of the normal “happy” zone.

The distinction of the senses (including equalibrioception, proprioception, and the sense of gravity) beyond the normal “happy” zone is nonthinking; doesn’t exclude the sense of the mind or thought, and yet is neither thinking nor yet not-thinking.

The ancestors did the best they could with what they had to work with, in their description of practice. I think there is science in Guatama’s description as related in the Canon, and there is poetry with stunning applicability in the descriptions of Yuanwu and some of the other Chinese teachers. I worked out what I’m describing above to let the lotus show me more of what the lotus has to show me, and unfortunately without that context my description is not likely to win me a McArthur; darn.