I understand what you are saying about the difficulty of an intentional practice. I was doing a set of shape-mind (xing-yi) exercises that I learned from a book for a long time, and then last fall I just stopped doing them.
I still rely on the sense of location in consciousness, and relaxation. I remind myself that if I stay with consciousness and ...


I just read the interview with Scott Edelstein, which I enjoyed- interesting to hear the news, as it were.