“A Natural Mindfulness”, is now available to purchase as a paperback, from Amazon:
It’s also available to download for free, as the updated PDF:
https://zenmudra.com/A-Natural-Mindfulness.pdf
Anthropic’s AI “Claude” made a summary for the back cover:
Mark Foote bridges ancient wisdom and modern science in this remarkable exploration of seated meditation. Drawing on Gautama Buddha’s original teachings, Zen masters from Dogen to Shunryu Suzuki, and contemporary research in biomechanics and neuroscience, Foote reveals how natural, automatic movement in the body emerges when we surrender volition and allow consciousness to find its own place.
For practitioners seeking to understand the relationship between body and mind in meditation, “A Natural Mindfulness” is an invaluable guide.
Thanks, everybody!