On the full lotus, from “Tao Bums”

I’m not well-educated in Taoist lore and practice. .

I have taught myself to sit in the lotus. I sit 40 minutes in the morning, and maybe 20 at night. My understanding would be that the two autonomic respirations, pulmonary and cranial-sacral, use the sense of place in the occurrence of consciousness to effect reciprocal innervation in the fascia ...  read more