“humbleone” posts:
so to give you an update.
I am able to make your “waking up and falling asleep” practice work for me. Three nights of success.
Last night was quite challenging, due a cold cough I woke up at 1:45AM, after a cold remedy, using your practice went back to sleep. Then woke up again ...
Hi Mark, so I tried your practice last night. My ideal sleep time should be from 10PM-6AM
I woke up at 4:30 AM, after a quick drink of water. returned to bed and tried your practice.
I hope I did it correctly, I was somewhat surprized that my mind moved around quite a bit. not fast, but in slow motion the awareness would shift, from left cheek to right ...
Thank you for the link to your article.
could you please elaborate on what you mean by physical sense of location in space?
so you mean this literally, i mean objects in the room etc.
If you can please give an example.
so my issue, is waking up around 3AM on most nights, then trouble falling asleep.
In my experience, the practice ...
