Stretch at the Sacrum

My left knee was talking to me this spring and summer. I went down to Jikoji for Kobun’s memorial, and brought home the book of Kobun anecdotes and stories that Vanja Palmers put together for the sangha (what a guy!). In the book, there’s a story of how someone heard Kobun could get into the lotus without using his hands. When he was asked about it, he demonstrated that he could. Although I can’t do what he did, if I aim to do that I find I can get in the posture without my knees talking to me. read more