The point of what I wrote is that sometimes a physical posture or a set of movements can provide those fresh eyes to see things as they are. I walk a lot, and it helps me to get down to empty, so the bigger picture can emerge.
The Gautamid, later referred to as the Buddha, I think was clear in the Pali Cannon in stating that action born of intent is the source of karma. Now the difficulty is that rather the intent is for good or for evil or for neither, the result is nevertheless karma if there is intent. Making waves, as it were.
I had to read that first sentence a few times: “According to Buddhism all suffering is due to a gap between our views about reality and the way reality truly is.” Also the second and subsequent sentences! Ha ha!