Necessity that Places the Mind Just So

I was dancing a little bit tonight to a pair of guitar players at an event, and for me something seemed to flow as I accepted the ability of the cranial-sacral rhythm at my place of mind to open the cranial-sacral rhythm elsewhere in my body. Sometimes our unconscious arranges for consciousness to take place at precisely the location necessary to ...  read more

“A Lamp Onto Oneself”

I’m interested that Gautama the Buddha advocated for mindfulness or “remembrance” associated with four fields as the way to be a lamp onto oneself (no mention of precepts here, although I know it appears elsewhere). He stated that his own practice before and after enlightenment was such remembrance, in conjunction with inhalation ...  read more