Belief is a Part of Practice

The aspect of practice I’m concerned with now is Cheng Man-ching’s assertion that relaxation takes place along the spine from the tailbone to the crown of the head. If I look for three directions right where I am in space, and free right where I am in space to shift and move, sometimes right where I am stays in the lower abdomen and stretches under the pelvis and up the spine, inhaling and exhaling. read more