Old Habits

Clear Lake HillsRecently I read a forum post by a piano teacher (and life coach), who said that it’s hard to leave old habits behind because of muscle memory. I agree with him that there is muscle memory involved, but at least as far as old habits in sitting, there’s also the panic of the suffocation response. Sooner or later, I begin to feel like the posture is affecting my ability to breathe, and there’s a certain anxiety associated with that. Knowing about the suffocation response helps me to realize how much I need to emphasize relaxation, if I want to overcome old habits. read more