©2005-2025 Mark A. Foote
I still think the ankh represents the cranial-sacral rhythm. The “ankh purification” (second illustration) is a beautiful depiction of how the cranial-sacral rhythm is controlled by the nerves on the sagittal suture, and extends fluidly throughout the body. Thank you for that.
The Egyptians seem to have understood that connection ...
I notice piriformis highlighted on that last set of illustrations.
For me, accumulation of chi in the tan-t’ien is a reference to the consciousness that occurs naturally in the vicinity of the tan-t’ien, and sometimes that consciousness almost seems like it’s continuously at the tan-t’ien but I don’t believe it is just ...
There can be a sexual energy connected with the balance forward in the lower abdomen; Kegels with the pubo-coccygeus would be connected with that.
There are three motions at the sacrum, pitch, roll and yaw, that translate into three stretches in the ilio-sacral, sacro-spinous and sacro-tuberous ligaments respectively. The pitch motion, forward and ...