Exhalation to Inhalation

I only mean that right at the moment where my exhalation turns to inhalation (and to a lessor degree where inhalation turns to exhalation), observing the activity without altering the activity requires that I be waking up or falling asleep to it- that is to say, in a state where I am observing the action but the normal linkage to conscious motor ...  read more

Suffering and the Five Groups

I still grapple with Gautama the Buddha’s equating sickness, old age, and death with the five groups of grasping, but I think it does make sense in that my consciousness is not my own, not mine.

When consciousness takes place spontaneously with regard to the six senses, that awareness from moment to moment is free, is not conditioned in the ...  read more