Month: March 2012

My friend Apech writes: “I’m interested in your technique … waking up and falling asleep but I am a bit unsure exactly what to do. Could you explain a bit more.”

I think humbleone quoted the most relevant part of “Waking Up and Falling Asleep”:

In my experience, the practice is the same, ...  read more

humbleone said:

Curious as to what I was finding at 3AM in my left cheek, and then in the right shoulder, I did some research. Your practice steps appear straightforward, but the theory behind it is quite complex.

I found this ‘Waking Up’ writeup on your website.

http: www.zenmudra….-waking-up.html

Although ...  read more