©2005-2025 Mark A. Foote
There can be a sexual energy connected with the balance forward in the lower abdomen; Kegels with the pubo-coccygeus would be connected with that.
There are three motions at the sacrum, pitch, roll and yaw, that translate into three stretches in the ilio-sacral, sacro-spinous and sacro-tuberous ligaments respectively. The pitch motion, forward and ...
I stretch both legs, first one then the other; I just wait until I can grab my toes and then ease a stretch on the hamstring until I feel I can breathe. I suspect it’s years of half-lotus on both sides that now enables me to get into the lotus, but there are specific coordinations that I call to mind to stay in the lotus and relax. The hamstrings ...