Why the cross-legged posture?

Why the cross-legged posture?- because place in the occurrence of consciousness is utilized by the pulmonary and cranial-sacral respirations to impact stretch and open feeling, and the ligaments that guide place into pitch, roll, and yaw and an ability to feel are most intimately those that attach the sacrum to the pelvis. The lotus on the cushion ...  read more

The feeling of mind

I’ve read that animals think in pictures. Also read that the followers of Gautama, the monks, were admired for being just like wild animals.

Lately I am cognizant of the feeling of mind, of thought. I sit and I sometimes relax into the activity of the posture, and toward the end of the sitting especially there’s a definite feel to the ...  read more