©2005-2025 Mark A. Foote
In an article titled “Moving from the Source: Riffs on True Embodiment”, Corey Hess wrote:
There is so much talk of embodiment these days. But from my experience, embodiment must include the source of what is embodied. …true embodiment means moving from the source of movement, the source of experience.
…There ...
From an email to Karan Vasudeva, author of the article Adventures at the Vipassana Enlightenment Factory :
(Concerning the “dan-t’ien”:) I write about the mind shifting to the dan-t’ien, but not shifting the mind to the dan-t’ien. My experience is following the location of awareness in three-dimensional ...
Does anyone else out there struggle with a good seated position? The position that I end up in is basically one leg on top of the other. I’ve seen this called quarter lotus, but I’m not sure. Anyway, I’m worried this will put a lot of pressure on my knees and mess everything up. Any thoughts?
If you focus on the stretch and ...