©2005-2025 Mark A. Foote
humbleone said:
Curious as to what I was finding at 3AM in my left cheek, and then in the right shoulder, I did some research. Your practice steps appear straightforward, but the theory behind it is quite complex.
I found this ‘Waking Up’ writeup on your website.
http: www.zenmudra….-waking-up.html
Although ...
“humbleone” posts:
so to give you an update.
I am able to make your “waking up and falling asleep” practice work for me. Three nights of success.
Last night was quite challenging, due a cold cough I woke up at 1:45AM, after a cold remedy, using your practice went back to sleep. Then woke up again ...
Hi Mark, so I tried your practice last night. My ideal sleep time should be from 10PM-6AM
I woke up at 4:30 AM, after a quick drink of water. returned to bed and tried your practice.
I hope I did it correctly, I was somewhat surprized that my mind moved around quite a bit. not fast, but in slow motion the awareness would shift, from left cheek to right ...