“so after a week of your Waking Up and Falling Asleep, I am pleased to say it works for me EVERYTIME without fail. Nights of insomnia, tossing and turning, hopefully are behind me. This has made me much more productive during the wakeful hours.
These are quite significant results Mark, I would urge you to get others to try out your practice and report back.
frankly speaking, the waking up part I don’t have much of an issue with. however i did try the waking up portion of your practice and it seems to work fine for me.
The real challenge for me is to practice it during the day. As you mentioned there is something special about the early morning hours, the state of mind/body after a few hours of sleep that makes this practice very conducive to working.”
“I wanted to follow-up with you and find out if you had any luck spreading the word about your practice?
I have taken it a bit further, experimenting with it during the day. same practice, find the location of the consciousness.
It pulls me into the present. the feeling lasts 2-3 seconds, but it is something that I have never experienced before. being really present, here and now. the mental projection into the future stops, the past stops. I am just here and now. no future plans or worries. no goals, no dreams that are waiting to be fullfilled. time stops. no where to go. I am just here and now.
I think you are on to something, with broad applications.”
☞ PDF, A Natural Mindfulness