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The Mudra of Zen

The Mudra of Zen

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Author: Mark Foote

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Links

Crooked Cucumber:  The Life and Zen Teachings of Shunryu Suzuki (cuke.com)

Gratefully Remembering Kobun sama (kobun-sama.org)

Share Guide:  An Interview with Dr. John Upledger

“Sound and Noise”, a video of Shunryu Suzuki (sfzc.org)

“The Mesoamerican Sacrum Bone:  Doorway to the Otherworld”, Brian Stross (pdf)

“The Forgotten Sense- Proprioception”, David Brown(pdf)

“The Vestibular Sense”, David Brown(pdf)

“OBE heautoscopy and autoscopic hallucination of neurological origin”, Olaf Blanke & Christine Mohr (pdf)

Kobun Chino Otogawa Roshi, Teachings (Text) and Talks (Audio)

“The Wholeness Process”, by Connirae Andreas (video)

“Adventures at the Enlightenment Factory”, Karan Vasudeva

Alex Genaud’s links, including links to all the Pali Text Society Nikaya and Vinaya translations

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A Natural Mindfulness

  • Waking Up and Falling Asleep

  • Post: “I tried your practice last night”- humbleone, from “The Dao Bums”

  • Post: Feedback from ‘humbleone’

  • Post: The Case of the Suffocating Woman

  • Post: Old Habits

  • Post: Tohei’s Four Points of Ki Aikido

  • Shunryu Suzuki’s “Whole-Body Zazen”

  • Response

  • D. L. Bartilink, “No Special Effort”, and the “Best of Ways”

  • Limbering Up

  • “For a Friend”, Revisited

  • Turning to the Left, Turning to the Right, Following Up Behind

  • Post: Common Ground

  • Appendix–From the Early Record

  • Appendix–Kinesthesiology of Fascial Support

An Unauthorized and Incomplete Guide to Zazen

  • Preface

  • Zazen

  • Gautama the Buddha’s Way of Life

  • Flying by the Seat of the Pants

  • Feeling at the Surface of the Skin

  • The Activity of the Stretch

  • Alignment of the Spine and the Cranial-Sacral Rhythm

  • Fuxi’s Bridge

  • Shikantaza

  • Yuanwu Quotes an Ancient Master

  • The Gautamid Offers A Practice

  • From the Gospel of Thomas

  • Drawing Water and Chopping Wood

  • The Three Levels of T’ai Chi

  • The Great Sixfold (Sense-)Field

  • Yuanwu on the Transmission of Mind

  • Practice and Verification

  • Comments and Suggestions, Welcome

The Mudra of Zen

  • The Mudra of Zen

  • Waking Up

  • Translations of Motion in the Lotus

  • Shunryu Suzuki and the Zen of Ordinary Activity

  • The Gospel of Mary and the Mesoamerican Sacrum Bone

  • Zazen

  • Waking Up and Falling Asleep (Original)

  • Kobun Chino Otogawa on Zazen (Remembering Kobun)

  • Letting Go in Action: the Practice of Zazen

  • The Bridge That Flows

  • Reverse Breathing: the Ilio-Lumbars Engage in the Movement of Breath

  • Fuxi’s Poem

  • D. L. Bartilink, “No Special Effort”, and the “Best of Ways” (Original)

  • Dogen’s “Genjo Koan”

  • Shikantaza and Gautama the Buddha’s “Pleasant Way of Living”

  • Simultaneity of Things

  • Turning to the Left, Turning to the Right, Following Up Behind (Original)

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