{"id":149,"date":"2011-09-08T22:12:13","date_gmt":"2011-09-08T22:12:13","guid":{"rendered":"https:\/\/zenmudra.com\/zazen-notes\/?p=149"},"modified":"2021-03-01T12:06:57","modified_gmt":"2021-03-01T20:06:57","slug":"from-a-letter-to-a-friend-2","status":"publish","type":"post","link":"https:\/\/zenmudra.com\/zazen-notes\/?p=149","title":{"rendered":"from a letter to a friend"},"content":{"rendered":"<p>You know I&#8217;m big on waking up and falling asleep lately, but I can say that it helps me to encourage forward and back between the hamstrings and quads for stretch in the ilio-tibial band, and stretch in the ilio-tibial band can cause the sartorius and gluteus to turn the pelvis. About then I think, well, really all this action can be generated by the sacrum, and where&#8217;s the forward and back and side-to-side at the sacrum?<\/p>\n<p>And a dollar eighty, gets a cup of coffee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know I&#8217;m big on waking up and falling asleep lately, but I can say that it helps me to encourage forward and back between the hamstrings and quads for stretch in the ilio-tibial band, and stretch in the ilio-tibial band can cause the sartorius and gluteus to turn the pelvis. About then I think, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/zenmudra.com\/zazen-notes\/?p=149\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;from a letter to a friend&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}],"version-history":[{"count":1,"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions\/150"}],"wp:attachment":[{"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}