{"id":108,"date":"2010-11-17T21:03:11","date_gmt":"2010-11-17T21:03:11","guid":{"rendered":"https:\/\/zenmudra.com\/zazen-notes\/?p=108"},"modified":"2021-03-01T12:06:57","modified_gmt":"2021-03-01T20:06:57","slug":"the-breathing-techniques-are-they-supposed-to-help-you-achieve-a-certain-state-of-mind","status":"publish","type":"post","link":"https:\/\/zenmudra.com\/zazen-notes\/?p=108","title":{"rendered":"the breathing techniques..are they supposed to help you achieve a certain state of mind"},"content":{"rendered":"

The point of what I wrote is that sometimes a physical posture or a set of movements can provide those fresh eyes to see things as they are. I walk a lot, and it helps me to get down to empty, so the bigger picture can emerge.<\/p>\n

Sounds like you are up against it with family, and friends aren’t much help; I can sympathize with your desperation, sometimes the breathing is just there for me and the mind and the stretch I have come to learn follow.<\/p>\n","protected":false},"excerpt":{"rendered":"

The point of what I wrote is that sometimes a physical posture or a set of movements can provide those fresh eyes to see things as they are. I walk a lot, and it helps me to get down to empty, so the bigger picture can emerge. Sounds like you are up against it with … <\/p>\n

Continue reading “the breathing techniques..are they supposed to help you achieve a certain state of mind”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":1,"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":109,"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions\/109"}],"wp:attachment":[{"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenmudra.com\/zazen-notes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}