The Left Knee

I don’t seem to sit more than 50 minutes. I’m right-handed, and the left knee is definitely a whole different ball of wax than the right, even just when I stretch my legs (which I do one at a time, sitting on the floor, grabbing my toes and bringing my head to my knee). I believe this has to do with pivots and stretches at the sacrum. Here’s my guide, lately: read more