The Interval of Practice

Clear Lake SailboatsA friend of mine reports that he has trouble falling asleep, and getting back to sleep when he wakes up early.

I sent him a copy of Waking Up and Falling Asleep, and I wrote:

I think it’s easier to experience the things I talk about in “Waking Up and Falling Asleep” when you’re actually trying to fall asleep, but you could also try it sitting on the edge of one of your kitchen chairs. read more