I dreamt I was walking with a group of people near the top of a granite peak. Kobun was there, and he mentioned that I should update the presentation of “The Mudra of Zen”, my original website. I was a little put off, knowing how much work would be involved.
In his book “An Introduction to Zen Training”, Rinzai Zen teacher Omori Sogen described the role of strength in the lower abdomen in the practice of seated meditation:
In an article titled “Moving from the Source: Riffs on True Embodiment”, Corey Hess wrote: