Post title: the breathing techniques..are they supposed to help you achieve a certain state of mind
(Nov 17 2010 at 09:03 PM)
The point of what I wrote is that sometimes a physical posture or a set of movements can provide those fresh eyes to see things as they are. I walk a lot, and it helps me to get down to empty, so the bigger picture can emerge.
Sounds like you are up against it with family, and friends aren't much help; I can sympathize with your desperation, sometimes the breathing is just there for me and the mind and the stretch I have come to learn follow.
comments: 0 (post a comment)
Google SiteSearch privacy notice: if you use the Google SiteSearch on this site, third parties may be placing and reading cookies on your users' browser, or using web beacons to collect information, in the course of ads being served on the search results page. You can Opt Out of Behavioral Advertising- The Network Advertising Initiative.