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Archives for March 2016

 

 

Mark Foote
Post title: A Natural Mindfulness
(Mar 14 2016 at 03:30 PM)

Santa Cruz, CaliforniaThe classics of T'ai-Chi offer the following advice:

"We should keep our thoughts on the spirit and not on the ch'i. When they are on the ch'i, then it is blocked. If there is ch'i, then there is no strength; without ch'i then essential hardness is achieved."

("Master Cheng's Thirteen Chapters on T'ai-Chi Chuan"

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