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Archives for June 2014

 

 

Mark Foote
Post title: Study and Relaxation
(Jun 3 2014 at 12:32 PM)

This morning I realized that for me, my study of anatomy is the study of how to relax as awareness takes place.

Sometimes I'm aware of the obturators side to side hammocking hips from the pelvis, sometimes of piriformis and gluteous rotating sacrum and pelvis independently, sometimes of sides of the PC and rectus balancing a feeling of uprightness. Oftentimes the calves, sometimes the abdominals from the pelvis to where they connect two inches below the navel with before as behind, behind as

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