Zazen Notes

The Mudra of Zen

Fuxi's Poem

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Archives for February 2019

 

 

Mark Foote
Post title: The Center of Gravity
(Feb 17 2019 at 03:45 PM)

Clear Lake Sunset

"The forms we use to train the body in Zen - how to sit, stand, and so on - can be described in general like this: the energetic currents of the body are gathered with the breath at the tanden and in the lower portion of the body, the sacrum drops, the spine extends upward, and the eyes are used broadly and with sharpness. There are several effects of

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