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Archives for April 2015

 

 

Mark Foote
Post title: The Normal Unfolding of Things
(Apr 24 2015 at 08:51 PM)

Big River, MendocinoA funny thing happened after I wrote my last post. I found myself observing my breath, not in terms of the movement of the diaphragm and chest, but in terms of activity around the fluid ball of the abdomen and support for the spine.

Here's the funny part: I began to comprehend the long or short of a given movement of breath.

Comprehension of the long

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